Wondering how you can make healthier, plant-based choices? 

Grab your mini-course: Elevate Your Mind here!

What you'll get:

• EASY plant-based swaps right in your pantry! 
• Short, informative videos that you can quickly implement 
• Visual PDFs to shortcut your way to a healthier you

In this 1 hour mini-course, get a jumpstart in managing your stress and getting back to a better work-life balance. You will quickly learn how to make simple, effective changes in your diet and lifestyle that can make your brain function better.

I've put together transformative tips and delicious, easy plant-based recipes to make this journey fun. By the end, you'll not only eat healthier but also feel more energetic, in control and clear-headed. It's a win-win!

Learn about easy, tasty swaps of key ingredients to make your regular diet healthier, higher in protein, healthy fats, antioxidants, fiber that are also nutritiously dense and delicious. Includes vegan, gluten free, keto friendly recipes, nutritional information and coaching tips to explain what to swap, why it is beneficial, how to plan your weekly menu and meal preparation.

There are also accountability tasks and quick win goals to jumpstart your stress management and inspiring case studies of the benefits of eating a more plant based diet to every day health and well being and sustainability. All this is to help you jumpstart your wellness journey now!

[The role of the Health Coach is not to provide medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.]